Written by Erin Satran, MS Ed., RBT
Oh, it’s September. The fall weather, sweater weather as a lot of people like to call it. Apple picking, pumpkins, light jackets – such a fun time of year. But for a lot of parents, this time of year is completely dreaded. It can be especially hard for a special needs child to ensure all of these changes at once and be able to easily transition to a new schedule. Back to school, back to a routine, back to waking up earlier, back to making school lunches. The craziness begins. Well here are some helpful tips to make sure you do not lose your mind this fall as we get back into the swing of things.
To make your life easier, here are top 5 tips to get started
Communicate About Schedule Changes
Before any change happens, talk to your child about what’s coming. Let them know what will be different, why it’s happening, and most importantly, give them a chance to share how they feel. Setting clear expectations together can reduce anxiety and help them feel more in control.
Prepare With a Social Story or Script
Create a social story with your child to practice things like greeting their teacher, joining a group of friends, or asking for help appropriately. Role-play these situations in fun, low-pressure ways so they feel confident doing them independently.
For many kids, anxiety is a major trigger, especially in social settings. Knowing their triggers ahead of time and using positive reinforcement can prevent stress from escalating into problem behaviors.
Make Back-to-School Shopping Fun
Seeing school supplies in July might make parents cringe—but it’s exciting for kids! Turn school shopping into a fun activity.
Let your child pick out:
A new sensory toy (like a fidget or squishy ball)
A colorful pencil or supply box
A new shirt with a favorite design or character
If you already know the teacher, choosing a small welcome gift or making something together can build excitement and help your child feel connected from day one.
Communicate With Teachers Early
Reach out to your child’s teacher with a quick hello before school starts. Let them know you’re ready to collaborate and share any helpful tips about your child’s routines, triggers, or motivators.
A strong partnership with teachers creates a support system that helps everyone—especially your child—have a smoother adjustment.
Create a Routine That Works
A solid routine is essential for balancing school and play. Remember that kids often come home tired and hungry. Try offering:
A healthy snack
A little downtime
—before jumping into homework, therapy, or after-school activities.
This small change can make evenings calmer and more successful.